AND/life™

And Life健康塑身2019-06-10

價格：免費

更新日期：2019-06-10

檔案大小：40.7 MB

目前版本：3.5.2

版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

AND/life™ by Andrea Marcellus

Created by LA-based trainer Andrea Marcellus, AND/life™ helps you reach your fitness goals by getting to know what makes you tick. The strategy is simple: Tailor your plan around foods and exercise you love – and time you actually have - and healthy living will stop feeling like a drag.

No calorie counting. No giving up your favorite treats. No suffering through hour-long fitness classes that don’t actually lead to weight loss. (Or fit into your schedule.)

You shouldn’t have to drastically change your life in the name of fitness—it’s the small, personalized habit shifts that make healthy living sustainable and fun. For the past decade, Andrea has proven this time and again with countless clients. And now, she’s sharing her method with you.

FEATURES

Start your 14-days free trial today to get an all-access pass to AND/life™ fitness classes, recipes, and tracking tools.

*Custom Workouts*

Create your workout on your terms—no matter where you are. Simply choose your ideal exercise time, difficulty, intensity, equipment, exercise type, and location, and you’ll get a queue of moves curated just for you. (Just add your favorite music.)

*Fitness Classes*

No matter what kind of workout you’re in the mood for, there’s something new here for you:

Strength & Toning

Pilates

Yoga

Cardio and more...

Andrea’s expert guidance and original choreography will motivate and energize you to get the most out of your exercise time - and look forward to doing it!

*Personalized Recipes*

All recipes in your AND/life™ meal plan are based on Andrea’s proprietary Habit Foods™ approach – a no-brainer approach to clean eating that allows you to still eat what you want socially. You’ll tell Andrea your fave foods and she’ll give you a week’s worth of delish options, most of which can be made in mere minutes.

And no calorie counting! Instead, you’ll learn Andrea’s super-simple portioning and meal timing hacks to help you lose weight fast and keep it off for good.

*Fitness Formula*

The future is now. Track your fitness habits and weight loss each week, and the AND/life™ app will learn what foods, workouts, and activities give you the best results. From there, you’ll get an optimized plan to help you whenever you need a kickstart and to avoid the dreaded plateau.

MEET YOUR TRAINER

Fitness expert Andrea Marcellus gets you, because she’s been there. She spent the first 16 years of her career doing all the workouts and eating plans you’re “supposed to do.” And, just like you, she always got the same mixed, unsustainable results.   So eight years ago, she decided to break the rules. The result? By working out less and eating more foods, she finally got there! Andrea’s real-life strategy helped her achieve and maintain a stronger, leaner, fitter self. (Even through two pregnancies and into her mid-40s.)

Andrea is dedicated to helping you reach your fullest potential, too—not just at the gym, but in life. Less time spent stressing about fitness equals more energy to crush it at work, in your relationships, and beyond. You know, the places where it *really* counts.

SUBSCRIPTION PRICING & TERMS

By subscribing you get unlimited access to and/life. and/life will renew your monthly or yearly subscription, based on your selection, 24 hours before the subscription period ends.

You will be charged through your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period.

Subscriptions may be managed by you and auto-renewal may be turned off by going to your Account Settings after purchase.